There are morning people and then there is everybody else. Morning people can wake up after their alarm goes off (once) and can somehow muster up enough energy to tackle all the day's tasks. Everybody else, on the other hand, needs a lot more help. Most people hit snooze on their alarm clocks three, four, five times a morning and that's just the start. These people (the majority of us) lethargically go through each morning and barely make it to work on time.
It's time to turn the morning into a productive period and find healthier ways to gather some of that much-needed energy. Here's how to implement a healthier morning routine:
Don't skip your morning coffee -- There is a reason why 65% of all coffee is consumed during breakfast hours: because it provides people with a boost of energy. Far too many hardworking Americans wake up and either skip out on their morning coffee or only buy a small cup on their way to work. Getting some cheap coffee mugs and making yourself a pot of coffee each morning can help you acquire that energy boost and find some time to relax each morning. Whether you're drinking coffee out of plastic coffee cups or some cool and cheap coffee mugs you have around the house, drinking coffee is a great way to start your day.
Find some time to meditate -- You don't have to be a meditation expert or anything like that but just sitting down for 10 to 15 minutes without any distractions (especially technology) and focusing on your breathing can actually help you feel much more energized throughout the day. There is plenty of meditation information online that you can read up on so you have an idea of how to start. Relax, breath deep, and get rid of all those morning distractions.
- Get active right away -- For some people, it might sound impossible to go running or go to the gym at 6 a.m. It's going to be terrible for the first few days, but if you actually follow through with working out in the morning, you will feel completely revitalized for the rest of the day and you'll be much, much healthier as a result.
If you want to find your own cheap coffee mugs, give Hot Cup Factory a call today and start your morning with a nice cup of energy!